simon croot 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
57
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 151 |
May 26, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 28 | 147 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 29 | 122 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 29 | 152 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 28 | 153 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 27 | 155 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 29 | 157 |
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Workout Graph
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