simon croot 4000m row
4,000
Meters
17:58.4
Time
2:14.8
Pace
235
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 151 |
May 26, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.4 | 4,000 | 2:14.8 | 143 | 791 | 26 | 152 |
| 3:26.1 | 800 | 2:08.8 | 164 | 863 | 27 | 152 |
| 3:33.4 | 1,600 | 2:13.3 | 148 | 807 | 27 | 151 |
| 3:34.8 | 2,400 | 2:14.2 | 145 | 797 | 27 | 158 |
| 3:42.3 | 3,200 | 2:18.9 | 130 | 749 | 26 | 151 |
| 3:41.8 | 4,000 | 2:18.6 | 131 | 752 | 26 | 148 |
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Workout Graph
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