simon croot 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
311
Calories
167
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 153 |
May 22, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 895 | 27 | 167 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 28 | 160 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 27 | 166 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 27 | 169 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 27 | 171 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 27 | 172 |
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Workout Graph
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