simon croot 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 150 |
May 21, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 29 | 146 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 32 | 134 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 31 | 145 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 29 | 146 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 29 | 151 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 29 | 156 |
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Workout Graph
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