simon croot 1503m row
1,503
Meters
6:38.8
Time
2:12.6
Pace
90
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 150 |
May 21, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 1,503 | 2:12.6 | 150 | 815 | 26 | 157 |
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 27 | 158 |
| 1:45.7 | 800 | 2:12.1 | 152 | 822 | 27 | 158 |
| 1:44.7 | 1,200 | 2:10.8 | 156 | 837 | 27 | 160 |
| 1:26.7 | 1,503 | 2:23.0 | 120 | 711 | 25 | 152 |
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Workout Graph
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