simon croot 1000m row
1,000
Meters
4:22.3
Time
2:11.1
Pace
58
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 151 |
May 20, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 28 | 151 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 32 | 139 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 29 | 149 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 28 | 153 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 28 | 156 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 28 | 159 |
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Workout Graph
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