simon croot 3000m row
3,000
Meters
12:36.4
Time
2:06.0
Pace
188
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 114 |
May 20, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 3,000 | 2:06.0 | 175 | 901 | 26 | 161 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | 153 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 26 | 159 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 26 | 166 |
| 5:00.0 | 0 | 166 |
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Workout Graph
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