simon croot 1000m row
1,000
Meters
4:22.7
Time
2:11.3
Pace
59
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 152 |
May 19, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 29 | 158 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 31 | 146 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 31 | 157 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 30 | 160 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 29 | 161 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 28 | 166 |
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Workout Graph
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