simon croot 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
314
Calories
167
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 153 |
May 19, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 28 | 167 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 29 | 157 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 28 | 165 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 29 | 169 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 28 | 171 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 28 | 174 |
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Workout Graph
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