simon croot 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
57
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 151 |
May 14, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 28 | 148 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 31 | 138 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 29 | 147 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 27 | 149 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 29 | 152 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 28 | 157 |
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Workout Graph
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