simon croot 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 151 |
May 14, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 29 | 149 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 32 | 138 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 29 | 149 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 29 | 150 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 29 | 153 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 29 | 157 |
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Workout Graph
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