simon croot 4000m row
4,000
Meters
16:43.7
Time
2:05.4
Pace
251
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 152 |
May 14, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 4,000 | 2:05.4 | 177 | 909 | 26 | 161 |
| 3:21.2 | 800 | 2:05.7 | 176 | 905 | 27 | 151 |
| 3:20.8 | 1,600 | 2:05.5 | 177 | 909 | 27 | 160 |
| 3:21.0 | 2,400 | 2:05.6 | 177 | 907 | 26 | 163 |
| 3:21.9 | 3,200 | 2:06.1 | 174 | 899 | 26 | 164 |
| 3:18.8 | 4,000 | 2:04.2 | 182 | 927 | 26 | 168 |
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Workout Graph
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