simon croot 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 152 |
May 13, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 29 | 158 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 32 | 149 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 30 | 158 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 29 | 159 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 30 | 160 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 28 | 164 |
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Workout Graph
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