simon croot 3007m row
3,007
Meters
12:31.9
Time
2:05.0
Pace
190
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 117 |
May 13, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.9 | 3,007 | 2:05.0 | 179 | 916 | 26 | 162 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 27 | 153 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 27 | 162 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 27 | 166 |
| 0:02.3 | 3,007 | 2:44.2 | 79 | 571 | 0 | 167 |
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Workout Graph
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