simon croot 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 150 |
May 12, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 29 | 164 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 32 | 157 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 30 | 165 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 29 | 164 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 30 | 166 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 28 | 169 |
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Workout Graph
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