simon croot 1000m row
1,000
Meters
4:10.1
Time
2:05.0
Pace
62
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 151 |
May 12, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 28 | 165 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 28 | 155 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 28 | 164 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 28 | 166 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 28 | 170 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 28 | 172 |
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Workout Graph
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