simon croot 500m row
500
Meters
2:13.2
Time
2:13.2
Pace
27
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 150 |
May 09, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 30 | 149 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 33 | 138 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 30 | 147 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 29 | 152 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 30 | 154 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 29 | 154 |
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Workout Graph
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