simon croot 502m row
502
Meters
2:13.6
Time
2:13.0
Pace
29
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 150 |
May 09, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 502 | 2:13.0 | 149 | 811 | 30 | 152 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 32 | 145 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 30 | 155 |
| 0:27.6 | 502 | 2:15.2 | 141 | 786 | 28 | 157 |
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Workout Graph
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