simon croot 1000m row
1,000
Meters
4:21.6
Time
2:10.8
Pace
58
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 151 |
May 09, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 30 | 156 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 33 | 147 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 30 | 156 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 31 | 157 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 30 | 159 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 31 | 163 |
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Workout Graph
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