simon croot 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 152 |
May 09, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 28 | 166 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 28 | 158 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 28 | 166 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 28 | 168 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 28 | 169 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 28 | 171 |
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Workout Graph
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