simon croot 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 152 |
April 24, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 148 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 34 | 135 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 31 | 144 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 31 | 150 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 31 | 154 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 29 | 157 |
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Workout Graph
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