simon croot 505m row
505
Meters
2:14.9
Time
2:13.5
Pace
29
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 152 |
April 24, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 505 | 2:13.5 | 147 | 805 | 29 | 144 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 32 | 138 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 29 | 148 |
| 0:30.2 | 505 | 2:23.8 | 118 | 705 | 26 | 147 |
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Workout Graph
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