simon croot 1000m row
1,000
Meters
4:22.6
Time
2:11.3
Pace
59
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 151 |
April 23, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 29 | 149 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 32 | 141 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 31 | 153 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 27 | 146 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 30 | 151 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 29 | 158 |
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Workout Graph
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