simon croot 1000m row
1,000
Meters
4:03.6
Time
2:01.8
Pace
63
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 152 |
April 23, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 27 | 163 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 28 | 153 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 27 | 162 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 28 | 165 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 28 | 167 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 170 |
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Workout Graph
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