simon croot 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
59
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 152 |
April 22, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 29 | 155 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 31 | 144 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 30 | 153 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 29 | 157 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 30 | 160 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 29 | 162 |
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Workout Graph
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