simon croot 1000m row
1,000
Meters
4:16.2
Time
2:08.1
Pace
60
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 152 |
April 22, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 29 | 156 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 33 | 147 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 30 | 154 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 28 | 156 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 29 | 161 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 30 | 164 |
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Workout Graph
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