simon croot 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 153 |
April 18, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 909 | 27 | 161 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 27 | 156 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 27 | 161 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 27 | 160 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 27 | 162 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 28 | 169 |
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Workout Graph
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