simon croot 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 152 |
April 16, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 29 | 148 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 31 | 139 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 30 | 151 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 28 | 148 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 30 | 151 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 28 | 155 |
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Workout Graph
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