simon croot 1000m row
1,000
Meters
4:20.6
Time
2:10.3
Pace
59
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 153 |
April 16, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 30 | 147 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 32 | 137 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 31 | 148 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 29 | 149 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 30 | 151 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 29 | 152 |
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Workout Graph
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