simon croot 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
57
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 150 |
April 15, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 29 | 146 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 31 | 139 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 30 | 146 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 28 | 147 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 30 | 148 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 29 | 152 |
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Workout Graph
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