simon croot 1000m row
1,000
Meters
4:18.5
Time
2:09.2
Pace
60
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 151 |
April 15, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 30 | 150 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 33 | 140 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 31 | 151 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 31 | 154 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 29 | 153 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 30 | 154 |
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Workout Graph
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