simon croot 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 149 |
April 14, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 29 | 152 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 32 | 141 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 29 | 151 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 29 | 153 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 29 | 157 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 29 | 159 |
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Workout Graph
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