simon croot 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
318
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 151 |
April 14, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 27 | 164 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 27 | 157 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 27 | 162 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 27 | 165 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 27 | 166 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 27 | 171 |
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Workout Graph
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