simon croot 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
57
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 151 |
April 10, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 29 | 152 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 31 | 142 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 30 | 152 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 30 | 153 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 29 | 154 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 29 | 159 |
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Workout Graph
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