simon croot 1000m row
1,000
Meters
4:16.7
Time
2:08.3
Pace
60
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 152 |
April 10, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 31 | 157 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 33 | 148 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 32 | 156 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 31 | 158 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 30 | 161 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 30 | 165 |
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Workout Graph
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