simon croot 3003m row
3,003
Meters
12:40.1
Time
2:06.5
Pace
187
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 115 |
April 10, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 3,003 | 2:06.5 | 173 | 894 | 27 | 159 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 27 | 154 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 27 | 155 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 28 | 164 |
| 0:01.2 | 3,003 | 3:20.0 | 44 | 450 | 0 | 164 |
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Workout Graph
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