simon croot 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
59
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 152 |
April 09, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 30 | 147 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 31 | 135 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 30 | 150 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 30 | 145 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 30 | 150 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.