simon croot 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
57
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 151 |
April 08, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 30 | 149 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 33 | 142 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 30 | 151 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 29 | 148 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 30 | 150 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 29 | 156 |
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Workout Graph
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