simon croot 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
59
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 151 |
April 08, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 31 | 152 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 34 | 146 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 31 | 153 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 30 | 153 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 30 | 153 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 31 | 158 |
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Workout Graph
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