simon croot 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 152 |
April 08, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 924 | 27 | 160 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 28 | 150 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 27 | 157 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 27 | 160 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 27 | 162 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 27 | 171 |
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Workout Graph
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