simon croot 1000m row
1,000
Meters
4:22.7
Time
2:11.3
Pace
58
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 152 |
April 07, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 29 | 156 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 32 | 147 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 30 | 157 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 29 | 157 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 29 | 159 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 30 | 162 |
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Workout Graph
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