simon croot 4000m row
4,000
Meters
16:36.0
Time
2:04.5
Pace
253
Calories
166
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 153 |
April 07, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.0 | 4,000 | 2:04.5 | 181 | 924 | 27 | 166 |
| 3:17.6 | 800 | 2:03.5 | 186 | 939 | 28 | 162 |
| 3:18.5 | 1,600 | 2:04.0 | 183 | 930 | 28 | 167 |
| 3:19.9 | 2,400 | 2:04.9 | 179 | 917 | 28 | 167 |
| 3:22.5 | 3,200 | 2:06.5 | 173 | 894 | 27 | 166 |
| 3:17.6 | 4,000 | 2:03.5 | 186 | 939 | 27 | 171 |
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Workout Graph
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