simon croot 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
58
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 151 |
April 03, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 29 | 154 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 33 | 149 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 30 | 154 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 29 | 155 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 28 | 156 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 29 | 159 |
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Workout Graph
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