simon croot 500m row
500
Meters
2:07.4
Time
2:07.4
Pace
30
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 152 |
April 02, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 30 | 138 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 34 | 125 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 31 | 127 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 30 | 145 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 30 | 145 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 30 | 150 |
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Workout Graph
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