simon croot 1000m row
1,000
Meters
4:15.1
Time
2:07.5
Pace
60
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 152 |
April 02, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 30 | 149 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 33 | 138 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 31 | 150 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 30 | 151 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 31 | 152 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 28 | 155 |
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Workout Graph
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