simon croot 1000m row
1,000
Meters
4:23.4
Time
2:11.7
Pace
58
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 150 |
April 01, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 29 | 153 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 31 | 146 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 29 | 154 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 29 | 155 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 29 | 155 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 28 | 159 |
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Workout Graph
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