simon croot 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
59
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 150 |
April 01, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 30 | 157 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 33 | 151 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 30 | 160 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 30 | 159 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 29 | 160 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 30 | 159 |
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Workout Graph
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