simon croot 1000m row
1,000
Meters
4:20.2
Time
2:10.1
Pace
59
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 151 |
March 31, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 29 | 152 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 31 | 142 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 31 | 153 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 29 | 153 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 29 | 156 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 29 | 159 |
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Workout Graph
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