simon croot 1000m row
1,000
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 152 |
March 31, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | 153 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 33 | 143 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 31 | 153 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 30 | 155 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 30 | 156 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 28 | 159 |
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Workout Graph
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