Joseph Strafach 20:05 row
3,968
Meters
20:05.5
Time
2:31.9
Pace
214
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 84 |
January 15, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 3,968 | 2:31.9 | 100 | 643 | 20 | 113 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 100 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 107 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 119 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 122 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 121 |
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Workout Graph
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